Coping Strategies for Stress-Meditation and Scientific Method

Meditation 

Meditation is the practice of intentionally spending time with our mind. We take time out of our busy days to sit, breathe, and try to remain focused on our breath. Doing this helps us become more aware of our thoughts, act more compassionately toward ourselves and others, and connect with the present moment.

People might associate meditation with sitting in silence and stopping all of our thoughts and feelings to become calm. But that’s not really how the mind works, and neither does meditation. Rather than trying to stop our thoughts, we practice letting thoughts come and go.

Why we want this? 

Meditation help us to deal with our toughest time when we feel on one is understanding me and got depress For Example: In pandemic the whole world is suffering from covid and a lot of people lost there love ones because of that many people got into depression, Anxiety, and  other mental illness to cope with this type of situation Meditation help people to heal from their soul. Some time mental illness like schizophrenia are bit difficult to treat in meditation So we need Medical treatment which psychologist deal with to treat patient like by using  Coping Strategies which help people to deal with there problem. 

In concept of Psychology people are judge by bit differently by using different methods  like observation (in observation method people are observed by psychologist), experimental  (when without waiting for the experience or behavior to happen naturally, he prepares and controls the conditions under which it is supposed to happen and then observes it this is called an experiment) etc.